Aliveness | Reset the body
Integrate a more intuitive way of living
There is more wisdom in the body than in your deepest philosophy.
- Friedrich Nietzsche
Growing body awareness is fundamental to experience pleasure, space and a deep trust from within. Aliveness, Reset the body, is a six-week program on how to consciously
inhabit our body to heal ourselves and experience full aliveness.
Through the Aliveness program you will:
Open up (to life) through the development of body awareness
Energize and ground yourself connecting with inner peace
Explore aliveness and playfulness while releasing blocks and internal resistance
The Aliveness program is part of the tandem-series on Trust & Aliveness by Fenja Sepers (trust) & Leoni van de Water (aliveness). This series aim is to reset mind & body so we can start waking up our innate ability of a more intuitive way of living.
About the Aliveness series
Applying aliveness is about the change we bring to our
energy field when we connect to the power of the body.
What is aliveness? We ARE life and every moment IS alive. Think about all the life on earth; plants, birds, trees, rocks, animals, humans. All this is alive because there is life force energy flowing all around and through everything that exists. Also in you, in every cell of your being, there is life force energy. It makes your blood flow, your heart beat and your organs do their magic.
Our bodies and this life force energy has an intelligence that we can access though body awareness. Often we don’t FEEL alive or in struggle with life. We are fighting life, feeling stuck, stressed and worried. In the Aliveness program you deepen your connection with the intelligence of your body and through this find ways to open up for more aliveness, more joy and inner peace.
What to expect
This is what we are going to do
Balance our mind-body connection
Learn how to use your body wisdom to take conscious action
Learn how to use your body wisdom to find deep rest
Develop your self-healing skills for more peace
Deepen understanding of language of the body
The science of emotions
Develop sense-awareness & energy awareness
Activate your higher-self qualities when you need them most
6-week (or 12-week) process
One 1-on-1 coaching session (45 minutes, online) with Leoni or Fenja
One time a week online group meeting (Wednesdays 7.30pm CEST)
Working in a small online group setting
We will provide a daily practice (45 minutes a day) throughout the course
Bonus/extra: Unlimited access to the 10-day inner strength meditations series
Facing and overcoming old fears and (mind) patterns
Start creating a deep feeling of tranquility and trust
Learning to act from strength and confidence
Access a new layer of understanding and knowing
Activate a new way of navigating through life
Move from reactive action to conscious action
What others say about
"It connected me with myself and my surroundings, more trust, acceptance, and understanding."
"Revealing, healing, connecting."
"I think it really makes a difference. Everyone should do this. It would make the world a better place."